Archive for the ‘mental health’ Category

Very few people who take drugs have a drugs problem. (Dr Carl Hart)

March 16, 2019

After all, think of the number of people you know who use drugs (including tobacco and alcohol) who do not have a problem and how many who do? Interesting, eh? But more of that later.

And so, dear listener, cleaning and clearing and tidying and settling my sister’s estate has been put on hold. For a short period. I’ve not actually been told to slow down but many other things are happening and as my son said, ‘there is no rush to getting anything sorted out.’

So things such as? Well, Tuesday of next week sees me doing drink in the morning and drugs in the afternoon. Oh, happy daze. But maybe I should explain. The Scottish Drugs Forum, which is not a Government quango, is a major source of training in the use of substances so I’m going to update my knowledge of alcohol and drugs. 😉

And they were also the ones responsible for bringing substance use expert Dr Carl Hart over from the States. I listened to him on Wednesday night and there was good craic (I spelt it correctly Skippy) about the scientific basis to our knowledge about drugs and how we deal with them and the people who use them.

I was reminded of one of the things I learned during my Post Grad – the drug, the set, the setting……..the drug itself is not addictive. We need to find out a wee bit more about the person using the drug, their environment and what’s happening to them in their life.

And then the next day Carl took part in a major conference on the subject of mental health and drug use altho’ tbh, my two favourite speakers were two professionals who each told us a wee story with a point and that held my attention just a wee bit more than someone talking about reports over the years. 😀

And then I got an exclusive interview with Carl. It was like the old days of waiting until others had spoken and then me as the media moved in – except these days I do it on my phone and not with a jumbo tape recorder called a Uher. I’ll let you know when it all appears on the SDF website.

Well, anyway friend Sharon seemed interested when I told her although her mind was perhaps more on the goat’s cheese tarte that she eats in that café whose name I can never remember but is the next to the rock school in the High Street in Paisley.

No I wasn’t anywhere near the uny library. I have plenty of books of my own *he says moving the conversation swiftly on*

And on Saturday afternoon I was in the company of good friend Missie K as we listened to Neil Oliver who was jolly excellent as he talked about the five books that meant so much to him in his life and, Missie K, you won’t be surprised to know that I watched my DVD of Zulu on Saturday night. 😉

And finally, without me doing anything, editing has started to flood in – except I’ve had to turn some of it down. I am more than happy to do work at short notice or at the weekend, but to be contacted at four o’clock on a Friday afternoon to be asked to proof-read 10,000 words on Saturday and Sunday (maybe 8 – 10 hours) is a bit off, so I turned it down.

But there’s plenty of other work and word of mouth is good which is possibly why I have become the go-to-guy if your essay is on the gasification properties of char. See me, see Mastermind in a few years’ time. 🙂

Tioraidh, still proudly wearing that badge and still (trying to) keep(ing) it simple,

Iaint850 and ‘coherent’ is a good word. I was. He wasn’t.

So let’s talk lifeboats. As some of you may remember I did explain that the RNLI has been a major recipient of some charitable donations following my sister’s passing away. But I have another lifeboat memory.

17th March, 1969, the Longhope lifeboat (from the island of Hoy in Orkney) went out on another call but never came back – with the loss of a crew of eight – a major loss of life in the village.

Approximately twelve years later, I was a researcher with a film crew doing a BBC doc on Hoy for Religious Broadcasting. It was about a guy called Harry Berry, an Englishman who had settled on Hoy, (it was called The Old Man of Hoy – and why not?) and we decided to do some filming about the lifeboat. And me and the assistant film cameraman were given a task. (Yes. Assistant Film Cameraman – I am that old. 😉 )

When the lifeboat, in those days, was launched it was necessary for a man with a big hammer to hit a metal pin that secured a chain that held the boat and the boat was launched. With nobody caring where the chain ended up. And that was where the director placed Paul and me – right behind the boat. I was to pull focus while he pointed the camera.

‘I wouldn’t sit there, lads’ said an experienced Orcadian.

‘We’ll be fine,’ came the voices of inexperience.

OMG!!!!!!! The chain sped across in front of us and the end bit hit us and covered us in oil.

‘Well lads,I did tell you,’ came the voice of experience……..but boy was it worth it when the shot was used.

As someone originally from the fishing town of Peterhead my thoughts are with the people of Longhope.

Here’s the lovely voice of Jade Halliwell and Storm Chaser

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Good communication is just as stimulating as black coffee, and just as hard to sleep after. (Anne Morrow Lindbergh)

March 1, 2019

And so, dear listener, having confessed last week to the odd run in with the police when I was very young – altho’ to be honest it was the run home rather than the run that caused the problem – I have to admit feeling more of a ‘ned’ last week. 😦

It had a very simple beginning. The blogmeister and I had arranged a wee coffee and chat and we had it in Tinderbox in Byres Road. I like sitting at the window and I still like Byres Road life. There is a sense of old Glasgow as twilight settles in and there’s a mix of folk going home and others going out. 🙂

And then I did that thing you do when you think you’ve had enough coffee. I asked for a bottle of water. Y’know the idea. You get a bottle of water, drink half of it out of the plastic bottle and screw the top back on and finish the rest off later.

Except on Tinderbox, you get a glass bottle.

I drank half, said my goodbyes to the blogmeister and wandered up the road – with the glass bottle sticking out of my pocket. All I needed was a fish supper and I was a Billy Connolly stereotype.

Neil Lennon and his wee boy walked past me. Neil seemed happy. 😀 This was Monday evening.

And I began to panic. And I don’t know why. I turned left into Horslethill Road and I felt easier. Seconds later I reached the car and I felt okay. I threw the bottle onto the passenger seat and relaxed. I wasn’t being followed; I didn’t need it to defend myself. Maybe it’s that moment when the twilight becomes The Dark.

But the going for coffee is a sign of getting back out again. Mentally and physically I feel tired but I’m also back doing stuff with the Scottish Drugs Forum and there are busy times ahead…..

But there was also a spooky wee feel to last week. A few weeks ago my mobile took a tumble and I took it to a place in Partick and it got fixed okay. A few days ago it fell again but even after a couple of visits to Partick, it wasn’t happy. So, with help of Son Brian, a new improved one had been ordered but what to do in the meantime.

Well, I still have my sister’s devices and they all seem powered up so I thought I can always use my sister’s phone. In an emergency. Boy, had I not thought it through.

I sent myself a text to my erratic phone. It worked but it came up in her name! Can you imagine had I sent one to someone else without warning them first. And that thing where you can send a text to a landline and it gets read out! But no, it’s a robot voice…….so no, maybe not a good idea.

Time to buy a new one. Which I did with the help of Son Brian. Who is playing a big role as an advisor at the moment and I know what you’re going to ask. It’s a Samsung and it’s black with a lot more storage than before. No. I don’t know the make but I do know it’s delivery was undertaken by Yodel and their website kept me informed enough to allow me to nip out for a haircut and, yes, it is getting shorter. My hair. 😉

But, Yodel, bloody Yodel….what a badly named organisation. The driver couldn’t even find my front door bell which is on my front door. His arrival was in total silence. He didn’t shout, let alone yodel. Regular and expected visitors (I can explain Skippy) chap on the window and walk in. The door’s open unless it’s locked. But, luckily, Mr Yodel, I happened to be in and downstairs and saw you……

So it’s all out of the box and my son is in charge of sorting out as well as the radio as we begin to clear and tidy my sisters’s house overlooking the Clyde. 🙂

And finally, this week’s Book of the Month this year is A Man Called Ove by Fredrik Backman and it’s about a man called Ove who considers suicide after his wife passes on and there are bits where I snorted with laughter. And a brilliant pregnant lady called Parvaneh who, eventually, doesn’t even chap on the window before she walks in……it is, despite the subject matter, a book that helps you smile and that’s been good for me this week 😀

Tioraidh, still keeping it simple and still wearing that badge (but writing it in a different order may help)

Iaint850, who wasn’t really completely fine when he said he was but he is now.

I can explain (and I’ve kinda alluded to it earlier)

Like lots of folk, after a tricky few months, I had tired – physically and mentally. It wasn’t unique to me but I’m not sure I’ve really drawn breath but that is beginning to happen. Lots to do in terms of settling the estate and stuff but some of the conversations I’ve had with folk this week have reassured me that other folk, in similar situations, have had to take their time in settling things.

I think I mentioned last week that, at one stage, I had been more concerned about the practicalities of the future, rather than dealing with the here and now-ish. It’s not quite ‘one day at a time’ stuff but delighted to say lots happening with the Scottish Drugs Forum, I seem to have tickets for five Aye Write events (what are you going to and will I see you there?) and my grandson’s second birthday coffee and cakes isn’t that far away……..and I am catching up with folks and my range of conversation is getting wider and wider….…as I was saying to Holly the Dog only the other day……when I was telling her about Mr Ove.

I feel nicely quiet as I write this.

And for no real reason here’s forty-seven minutes of Burt Bacharach in Edmonton, Canada in 1977

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~ Nelson Mandela 💜

June 7, 2018

That opening quote was used by an organisation called Faces and Voices of Recovery which partly inspired my Masters.

And so dear listener, I have decided that there is too much TV on TV – or at least too small a choice. You know what I mean – cop shows (altho’ I think 24 Hours In Custody (?) is brilliant), property shows and cookery shows. I also remember the early days of cable when scrolling down through a smaller number of channels would produce gems such as Chuck Norris, Troma (sp) TV and ten pin bowling from Milton Keynes. 🙂

But every so often you find a gem and this week it was the end credits to Springwatch – BBC’s live nature programme where one of the presenters is Michaela Strachan. She once gave me her mobile number. She’s probably changed it by now. ):

Anyway, one evening, just before a smashing TV prog about Charles Rennie Mackintosh was due to start, I switched the TV on.

Switching the TV on does help if you’re going to watch a TV programme altho’ I didn’t know it was going to be smashing.

And I caught the end credits of Springwatch and I saw a credit for nestfinders! How brilliant! I still watch end credits to see if I still know anybody and I also remember the excitement when my name was up there as Researcher or Assistant Producer…..and my short career as a co-presenter.

And I also remember going to see the ‘Scottish Film’ at the Phoenix in Linwood with J and we both, without discussing it, did not leave our seats until the credits had run. Respect for the people who worked on the film.

There were only about eight people in the cinema to begin with and so mumbly were the accents in the film that I had to confess that I was glad I already knew the plot. 🙂

Anyway. Springwatch credits. I was determined to see what other gems there might be – like nestfinders. There were none. It was all the usual stuff – and no less worthy of being up there. But I was a wee bit disappointed.

And then there was the mysterious case of Celtic Street in Maryhill not being where I thought it was. At one time it was the shortest street in Glasgow with a Corpie bus garage at the end of it (or was it the shortest in Britain? Or Europe? Or, well you get the picture). Well the bus garage had been knocked down many years since and a wall had replaced it. Celtic Street was no more. It had become a place where people could park their cars.

So UPS had tried to deliver a parcel to my sister and were unsuccessful but it could be collected from 3 Celtic Street but where was that? Google showed that what had once been a lane beside the Ram’s Head had now taken on the name of Celtic Street and it has a lot of houses built to well past the pub. Celtic Street was no longer the proud bearer of that Shortest Street title. ):

But Number 3? There was no giant warehouse to be seen and whilst I started buzzing tenement numbers randomly, my sister had the good sense to go into the newsagents next door and Lo and Behold, it was Number 3. It looks as if UPS might have a policy of lots of wee stores so that if they can’t deliver, then they do have a collecting point that is not a massive warehouse way on the other side of town

And finally, thanks to those who ask after my health. With the help of the NHS, I continue to cut back on medication but the latest one is tricky. For over eleven years I have used Omeprazole to control stomach reflux but I’ve to cut back on it gradually (no cold turkey) to let some other stuff do their jobs properly but it’s six weeks before I need to go and see a nurse again. And I’m due to see the rapping Dr J in about four weeks’ time. So, that’s good. 😀

Yes, I occasionally get tired after not much effort and yes, I occasionally am aware of my heart in a way I never was before but often I am still full of ‘get up and go’ after some really stressful occasions (putting the duvet cover on the duvet) and I’ve only had to use the spray on three occasions and even then one puff was enough.

Note to Skippy…..on 16th June I’m helping out at the Gaelic Sports Day in Pollok Park. Let’s pack one of the small seats and make sure I look out the team baseball cap and lots of water.

And next week I’ll tell you good my grand-daughter was in her first ever dance show at Clydebank Town Hall.

Tioraidh, still wearing that badge and still keeping it simple

Iaint850, still worrying why Love Island rejected me.

And I do believe the terminology in how we report and discuss health matters is important. That’s why I’m delighted to be going to ‘Health in the News: Fact or Fiction?’ this coming Thursday in Glasgow’s Royal Concert Hall. If anyone else is interested, then I think tickets are still available.

Having been labelled, I don’t like seeing others labelled. And the worry is that you begin to believe the label if enough people repeat it.

But I’m happy enough to ignore Loki’s references to ‘jakebaws’ just this once cos of his other remarks on BBC Question Time about how important Minimum Unit Pricing is for the Common Good.

Anyway, last week I played Charlie Daniels appearing on the Marty Stuart Show in the Grand Ol’ Oprey in Nashville and John Collins, a friend of mine who’s the drive time jock on Chris Country Radio, contacted me to say that Marty himself was possibly the best live act he’d ever seen.

Funnily enough J, still the blog’s favest librarian, said the same a wee while back after she’d seen him in Glasgow.

Ladies and gentlemen, for J and J, and everyone else, here’s Marty Stuart and the Fabulous Superlatives singing El Paso from Oran Mor in Byres Road Glasgow in 2017. I knew I had it somewhere 😀

Helping one person might not change the whole world, but it could change the world for one person (anon I think)

February 22, 2018

And so dear listener, I now know what the Tyre Pressure light looks like on my car’s dashboard. And what it does.

And it stays on despite switching the car on and off four times. 😦

It tells me that I have a screw impaled in the tyre on the driver’s side and I ain’t going anywhere. 😦

I phoned the AA (Automobile Association) and they came out and asked if I had a spare tyre and I said no I had a kit (cos new cars don’t have spare tyres) and we just looked at each other and it was a Sunday morning and so he drove me down to a well-known tyre and exhaust centre in Anniesland and they were very good (and you didn’t expect me to say that, did you?).

Now it may have helped that I was their first customer on a Sunday morning and I told them exactly what I wanted and I did not leave the place until it was all done and it only took twenty minutes and it was a wee bit more expensive that I’d like to have paid at the moment but, hey, it’s done. 🙂

And I remained calm and sanguine for the whole morning which I think was good. And that was one of the most pleasing aspects of the whole incident. And went home and ate oat cakes and humous. 😀

But I am quite calm about the whole heart assault affair. I’ve now been to my GP and discussed various aspects of it all and now have an amazing list of repeat prescriptions BUT can I stress it is a very boring list and there are no benzos or opiates amongst them? And the only legal psychoactive drug I take is caffeinated coffee. The other legal psychoactive drugs are alcohol and tobacco and amyl nitrate poppers. It was the Queen who decided. Except she didn’t actually mention amyl nitrate poppers in that particular Queen’s Speech. But they are legal.

And I did see pictures of former Rangers player Nacho Novo who had bad heart attacks and now wears a defibrillator vest in case his heart stops and it can start again. I have a spray which I should maybe explain to people. And start carrying with me.

But I’ve started flyering again for the business side of my life and it’s been good cos I’m making it part of my walking regime and Glasgow is dead hilly. As in the Adam Smith Building is up a hill but I did do Glasgow Caledonian University and it’s not but thought I’d save Strathclyde for another day. But there are two UWSs to do and a lot more of Glasgow University and maybe one day, I’ll daytrip Embra. Anybody want to come with me?

Maybe after the lecturers’ strike when students might see them?

http://www.thewordprocess.net

And finally, I have been and gone and went into the Royal Concert Hall and bought some tickets for Aye Write but I’m not going to say for whom – as in who I am going to go and see.

However, if you have recommended someone to me in any way at all and you attend the event, I intend to sit behind you. You have been warned. 😉

Tioraidh, still wearing that badge and wondering if I am still keeping it simple

Iaint850, and all is subject to the weather as I have no idea what the next day forecasts are these days as the weather forecasters are too busy competing with each other to predict what’s happening next week.

So (and that’s a great broadcasting word), as I’ve already explained, I’m making attempts to get out more but in the meantime I’m watching more TV in the evenings than I normally would and I have to pay full credit to some real TV last Monday.

BBC’s Reporting Scotland led the way with an interview with Neil Lennon who recalled playing for Crewe alongside some of those who had been abused by Barry Bennell and a caravan at the bottom of someone’s garden which seemed to mean more now than it did at the time. Neil had been Andy Woodward’s best man at Andy’s first wedding.

Channel 4’s Despatches put an experienced mental health worker into a private medical facility used by the NHS as they just don’t have enough beds. She lasted just six days; I found it hard to last more than six minutes cos of the screams from the patients as they reacted to their treatment from staff. But I did.

On the other side tho’…..when I worked in social care, if I pressed my alarm button I was not looking for a colleague to come to my aid, but a goodly number of police officers. And they did.

A horrific programme.

And then there was one of these police reality programmes which had been well trailed so it came as no real surprise when the blackmailer turned out to be one of the policemen on the case but the surprise was that the cameras kept rolling. None of the police people objected.

Fascinating TV and a sign of the issues that are out there that are being faced by people who keep saying to each other, ‘I couldn’t do your job.’ But they do their own. And I wouldn’t.

So tonight’s choice of music is for anyone out there in social or health care who had hoped for a quick handover to the next shift but then all hell broke loose or someone’s life was at risk and you’d to stay on and help keep your colleagues safe.

It’s Black Lace and it’s the Christmas night out (or maybe there’s another reason);

I’m sorry. This was up next. The Zombie night at M & Ds! What a pelvic thrust she had!!!!!!!! No. I still don’t know what happened. But you’ll be up dancing! I know I will be! And it was also how Saturday nights finished at Clydebank Football Club Social Club upstairs in the Hampden Lounge